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–+ servings
Delicious garlic chicken vegetable stir fry with vibrant colors and textures.

Best Garlic Chicken Vegetable Stir Fry

A comforting one-pan meal featuring tender chicken, crisp vegetables, and a bold garlic sauce, perfect for cozy weeknight dinners.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Dinner, Main Course
Cuisine Asian, Chinese
Servings 4 servings
Calories 410 kcal

Ingredients
  

For the Chicken

  • 1 lb boneless, skinless chicken thighs, sliced thinly
  • 3 tbsp soy sauce (or tamari for gluten-free) Use tamari for gluten-free option.
  • 1 tbsp oyster sauce Ensure gluten-free if needed.
  • 1 tbsp rice vinegar
  • 1 tbsp honey or maple syrup Maple syrup for vegan option.
  • 1 tbsp cornstarch mixed with 3 tbsp water (slurry)

For the Vegetables

  • 3 cups mixed vegetables (broccoli florets, sliced carrots, bell peppers, snap peas) Use seasonal vegetables.
  • 1 medium onion, thinly sliced
  • 4 cloves garlic, minced
  • 1 inch piece fresh ginger, grated

For Cooking

  • 3 tbsp olive oil or neutral oil

Optional Garnish

  • sliced green onions, toasted sesame seeds For topping.

Instructions
 

Preparation

  • Slice the chicken and vegetables and mix the sauce (soy, oyster sauce, rice vinegar, honey). Combine the cornstarch slurry in a small bowl.
  • Toss the sliced chicken in 1 tablespoon of the sauce and a pinch of pepper. Let it sit while you heat the pan — 10 minutes is enough.

Cooking

  • Heat a large wok or skillet over high heat. Add 1 tablespoon of oil and sear the chicken in batches until golden and just cooked through, about 2-3 minutes per side. Remove and set aside.
  • Add another tablespoon of oil, then stir-fry the aromatics (garlic and ginger) for 30 seconds.
  • Add the onion and firmer vegetables (carrots, broccoli) first, cook for 2-3 minutes, then add bell peppers and snap peas and cook one more minute.
  • Return the chicken to the pan, pour in the remaining sauce, and stir. Add the cornstarch slurry, stirring constantly until the sauce thickens and coats the chicken and vegetables.
  • Adjust seasoning, garnish with green onions and sesame seeds, and serve hot with rice, noodles, or crusty bread.

Notes

Prep ingredients ahead for a quicker cooking process. Ensure high heat for better sear and crisp vegetables. Cook in batches if needed to avoid steaming the chicken.

Nutrition

Serving: 1gCalories: 410kcalCarbohydrates: 25gProtein: 30gFat: 20gSaturated Fat: 4gSodium: 850mgFiber: 5gSugar: 8g
Keyword Easy Recipe, Fall Cooking, Garlic Chicken, Healthy Dinner, stir fry
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