Berry & Seed Greek Yogurt Parfait
A delicious and nutritious high-protein, high-fiber breakfast perfect for weight loss. This parfait is quick to assemble and can be prepped the night before for busy mornings.
Ingredients
- 1 cup plain Greek yogurt (0% or 2% fat)
- 1/2 cup mixed berries (fresh or frozen)
- 1 tablespoon chia seeds
- 1/4 teaspoon vanilla extract (optional)
- 1-2 teaspoons honey or maple syrup (optional, to taste)
Instructions
- In a small bowl or jar, combine the Greek yogurt and vanilla extract (if using). Stir well.
- Layer half of the yogurt mixture into a serving glass or jar.
- Sprinkle with half of the chia seeds and half of the mixed berries.
- Add the remaining yogurt mixture, then top with the remaining chia seeds and berries.
- Drizzle with honey or maple syrup if desired.
- Serve immediately, or cover and refrigerate overnight for a quick grab-and-go breakfast.
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