Beef and Broccoli Stir Fry
A classic, easy-to-make dish that combines tender beef with crisp broccoli in a savory sauce, perfect for weeknight dinners.
Ingredients
For the stir fry
- 1 pound beef (sirloin or flank steak, thinly sliced) Make sure to slice against the grain for tenderness.
- 2 cups fresh broccoli florets Can use frozen broccoli, but cooking time may increase.
- 2 tablespoons soy sauce or tamari Use tamari for a gluten-free option.
- 1 tablespoon oyster sauce Optional, enhances flavor.
- 1 tablespoon cornstarch Helps to tenderize the beef.
- 1 tablespoon vegetable oil For stir frying.
- 2 cloves garlic, minced Adds flavor.
- 1 teaspoon ginger, minced Enhances the dish's aroma.
- to taste salt and pepper Season as per preference.
For serving
- as needed cooked rice or quinoa Choose based on preference.
Instructions
Preparation
- In a bowl, combine sliced beef with soy sauce, cornstarch, and oyster sauce if using. Let it marinate for at least 15 minutes.
Cooking
- Heat vegetable oil in a large skillet or wok over medium-high heat, then add minced garlic and ginger, stirring to prevent burning.
- Add broccoli florets to the skillet and stir-fry for about 3-4 minutes until bright green and tender-crisp.
- Push the broccoli to one side and add the marinated beef to the other side. Cook for 3-5 minutes, stirring frequently until the beef is browned and cooked through.
- Toss together the beef and broccoli, adding more soy sauce if desired. Season with salt and pepper and serve hot over rice or quinoa.
Notes
Slice beef against the grain for tenderness. Cook on high heat for improved flavor.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gSodium: 900mgFiber: 2gSugar: 1g
Tried this recipe?Let us know how it was!