Banana Oat Breakfast Smoothie for Slimming
This Banana Oat Breakfast Smoothie for Slimming is the perfect combination of comfort and nourishment. Featuring ripe banana, fiber-rich oats, and healthy fats, it’s creamy, filling, and supports your weight-loss goals, all in under 5 minutes.
Equipment
- blender
Ingredients
Main Ingredients
- 1 ripe banana
- 1/3 cup gluten-free rolled oats
- 0.75 cup almond or oat milk
- 1 tbsp nut butter
- 0.5 tsp cinnamon
- 1 tsp chia or flaxseeds
- 0.5 scoop vanilla protein powder optional
- ice cubes as needed for texture
Instructions
- Optional: Soak oats in milk for 10–15 minutes for a smoother texture.
- Add all ingredients to a blender—starting with milk, then banana, oats, nut butter, cinnamon, seeds, and protein powder if using.
- Blend on high until completely smooth.
- Adjust consistency with more milk or ice as needed.
- Pour into a glass and enjoy immediately, or serve as a smoothie bowl with toppings.
Notes
Use a ripe banana for natural sweetness. Certified gluten-free oats are essential for gluten-sensitive diets. Add a pinch of cardamom or nutmeg for seasonal flavor. Store in the fridge up to 24 hours and shake well before drinking.
Nutrition
Calories: 270kcalCarbohydrates: 35gProtein: 7gFat: 11gSaturated Fat: 1gSodium: 90mgPotassium: 420mgFiber: 6gSugar: 12gVitamin A: 60IUVitamin C: 10mgCalcium: 190mgIron: 1.9mg
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