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Baked salmon meatballs topped with creamy avocado sauce on a plate.

Baked Salmon Meatballs with Creamy Avocado Sauce

Light and comforting baked salmon meatballs served with a rich creamy avocado sauce, perfect for cozy gatherings or simple weeknight dinners.
Prep Time 20 minutes
Cook Time 14 minutes
Total Time 34 minutes
Course Appetizer, Main Course
Cuisine American, Healthy
Servings 6 meatballs
Calories 250 kcal

Ingredients
  

For the Salmon Meatballs

  • 1 lb fresh salmon fillets, skin removed and finely chopped
  • 1 large egg, beaten
  • 3/4 cup panko breadcrumbs
  • 1/4 cup finely chopped red onion
  • 2 cloves garlic, minced
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp Dijon mustard
  • 1 zest and juice of 1 lemon
  • 1/2 tsp smoked paprika
  • 1/2 tsp kosher salt
  • 1/4 tsp freshly ground black pepper
  • 1-2 tbsp olive oil (for brushing the meatballs)

For the Creamy Avocado Sauce

  • 1 ripe avocado
  • 1/2 cup plain yogurt or Greek-style dairy-free yogurt
  • 1 tbsp lime or lemon juice
  • 1 small garlic clove
  • 2 tbsp chopped cilantro or parsley
  • Salt and pepper to taste
  • Splash of water to thin, if needed

Instructions
 

Preheat and Prep

  • Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

Make the Salmon Mixture

  • Place the finely chopped salmon in a large bowl. Add the beaten egg, panko, red onion, garlic, parsley, Dijon, lemon zest and juice, smoked paprika, salt, and pepper.
  • Gently mix until just combined. Avoid overworking the mixture to keep meatballs tender.

Shape the Meatballs

  • Using a tablespoon or small cookie scoop, portion the mixture and roll into 1-inch meatballs. You should get about 18–20 meatballs.
  • Place them on the prepared baking sheet and lightly brush each with olive oil for browning.

Bake

  • Bake for 12–14 minutes, until the meatballs are set and starting to brown at the edges. Internal temperature should reach 145°F (63°C). If you like a slightly crisper exterior, broil for 1–2 minutes watching closely.

Make the Avocado Sauce

  • While the meatballs bake, add the avocado, yogurt, lime juice, garlic, cilantro, and a pinch of salt and pepper to a blender or food processor.
  • Blend until smooth, adding a tablespoon of water at a time to reach your desired consistency.

Serve

  • Spoon the creamy avocado sauce onto a platter or individual plates and top with warm salmon meatballs. Garnish with extra chopped herbs and a lemon wedge.

Notes

Don't overmix the salmon mixture to keep the meatballs light. Ensure uniform size for even cooking, and check doneness with a thermometer.

Nutrition

Serving: 3gCalories: 250kcalCarbohydrates: 15gProtein: 14gFat: 16gSaturated Fat: 3gSodium: 300mgFiber: 2gSugar: 1g
Keyword Avocado Sauce, Baked Salmon, Easy Recipe, Healthy Dinner, Salmon Meatballs
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