Baked Parmesan Garlic Cauliflower Bites
These baked Parmesan garlic cauliflower bites are a delightful non-potato side dish that combines the nutty goodness of cauliflower with the rich flavors of Parmesan cheese and garlic, perfect for family gatherings.
Ingredients
Main Ingredients
- 1 medium medium cauliflower head, cut into bite-sized florets
- ½ cup grated Parmesan cheese
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- to taste Salt and pepper
- optional Fresh herbs like parsley or chives for garnish
Instructions
Preparation
- Preheat your oven to 425°F (220°C).
- In a large mixing bowl, combine the cauliflower florets with olive oil, minced garlic, salt, and pepper. Toss well to ensure the florets are evenly coated.
- Sprinkle the grated Parmesan cheese over the cauliflower and mix again until all pieces are nicely coated.
- Line a baking sheet with parchment paper. Spread the cauliflower mixture in a single layer on the sheet to allow even roasting.
Baking
- Bake in the preheated oven for 25-30 minutes or until the cauliflower is golden brown and crispy. Stir halfway through to ensure all sides are evenly roasted.
Serving
- Once baked, remove the cauliflower bites from the oven. Garnish with fresh herbs if desired before serving.
Notes
Don't overcrowd the baking sheet to ensure even crispiness. Feel free to experiment with different herbs and spices for additional flavor. This recipe is gluten-free.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 9gProtein: 6gFat: 10gSaturated Fat: 3gSodium: 300mgFiber: 3gSugar: 2g
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