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A golden, crispy gluten-free version of parmesan crusted chicken.

Baked Parmesan Crusted Chicken (Gluten Free)

Matteo
This gluten-free version of Baked Parmesan Crusted Chicken captures the crispy, cheesy comfort of the Italian classic without the wheat. Developed by Tuscan-born chef Matteo Romano, this oven-baked dish delivers golden crunch and juicy chicken using a gluten-free coating of almond flour, cornflakes, or GF breadcrumbs.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dinner
Cuisine Italian
Servings 4 servings
Calories 435 kcal

Equipment

  • 3 shallow bowls for coating stations
  • baking tray lined with parchment paper
  • meat thermometer optional, to check doneness
  • oven
  • tongs or fork for flipping chicken

Ingredients
  

  • 4 boneless, skinless chicken breasts or thighs
  • 2 eggs (or plain dairy-free yogurt for binding)
  • 1 cup finely shredded Parmesan cheese (not powdered)
  • 1 cup gluten-free coating (almond flour, crushed GF cornflakes, or GF breadcrumbs)
  • 1 tsp garlic powder
  • 1 tsp Italian herbs
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp paprika or chili flakes (optional)
  • olive oil spray (for crisping)

Instructions
 

  • Preheat oven to 400°F (200°C). Flatten chicken slightly for even cooking.
  • Set up 3 bowls: one with beaten eggs (or yogurt), one with gluten-free crumbs, and one with Parmesan mixed with spices.
  • Dip each chicken piece into the egg, then coat in the Parmesan and crumb mixture. Press to adhere.
  • Place coated chicken on a parchment-lined baking tray. Lightly spray tops with olive oil.
  • Bake for 20–25 minutes, flipping halfway. Chicken is done when internal temp reaches 165°F and coating is golden.
  • Serve hot with your favorite sides like mashed potatoes, salad, or roasted veggies.

Notes

Try it with almond flour for a keto-friendly version, or swap Parmesan for a dairy-free cheese alternative. Serve with mashed potatoes, arugula salad, or roasted vegetables. Perfect for meal prep  reheats well and stays crispy!

Nutrition

Calories: 435kcalCarbohydrates: 4gProtein: 47gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2.5gMonounsaturated Fat: 10.5gCholesterol: 190mgSodium: 540mgPotassium: 460mgFiber: 1gSugar: 1gVitamin A: 480IUVitamin C: 1.2mgCalcium: 310mgIron: 1.1mg
Keyword baked chicken, gluten free chicken, healthy chicken recipe, parmesan crusted chicken
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