Avocado Protein Smoothie for Appetite Control
This avocado protein smoothie is creamy, nourishing, and designed to help with appetite control. Packed with healthy fats, fiber, and protein, it keeps you full longer and supports balanced energy levels, all in one delicious glass.
Equipment
- blender
Ingredients
Smoothie Base
- 0.5 ripe avocado
- 1 scoop vanilla protein powder whey isolate or plant-based
- 1 cup unsweetened almond milk or oat milk
- 1 small frozen banana or 3 ice cubes
- 1 tbsp chia seeds optional
- baby spinach a handful, optional
- 1 tsp honey or maple syrup optional, to taste
- 0.25 tsp cinnamon
Instructions
- Add almond milk to your blender first.
- Add avocado, protein powder, banana (or ice), spinach, chia seeds, and cinnamon.
- Blend on high until smooth and creamy, about 30–45 seconds.
- Taste and adjust sweetness with honey or maple syrup, if desired.
- Pour into a glass and enjoy immediately!
Notes
Make it thicker by using frozen avocado or banana. Add collagen or Greek yogurt for even more protein. Skip the banana for a lower-carb option using frozen zucchini instead. You can prep this smoothie ahead by storing the dry/frozen ingredients in freezer bags.
Nutrition
Calories: 350kcalCarbohydrates: 20gProtein: 20gFat: 20gSaturated Fat: 2gCholesterol: 5mgSodium: 180mgPotassium: 700mgFiber: 8gSugar: 6gVitamin A: 600IUVitamin C: 15mgCalcium: 200mgIron: 2mg
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