Amazing Sticky Honey Garlic Cauliflower
A comforting autumn-inspired dish featuring tender roasted cauliflower coated in a sticky honey garlic sauce. Perfect for gatherings or a sweet-savory snack.
Ingredients
Main Ingredients
- 1 large head cauliflower, cut into bite-sized florets
- 3 tablespoons olive oil
- 1/2 cup all-purpose flour (or a gluten-free blend)
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 3 tablespoons honey
- 2 tablespoons soy sauce
- 3 cloves garlic, minced
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch mixed with 2 teaspoons water (slurry)
Garnish
- Sesame seeds for garnish
- Chopped parsley for garnish
Instructions
Preparation
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment.
- In a large bowl, whisk flour, baking powder, salt, and pepper. Add the cauliflower and toss with olive oil, then dredge each floret in the flour mix until lightly coated.
Roasting
- Spread florets in one layer on the prepared baking sheet. Roast for 20–25 minutes, flipping once, until edges are golden and the centers are fork-tender.
Sauce Preparation
- While cauliflower roasts, combine honey, soy sauce, minced garlic, rice vinegar, and sesame oil in a small saucepan over medium heat. Stir until warm. Add the cornstarch slurry and simmer 1–2 minutes until thickened to a glossy glaze.
Finishing Touch
- Transfer roasted cauliflower to a large bowl, pour the sauce over, and toss until every piece is well coated and sticky. Return to the baking sheet and place under the broiler for 1–2 minutes if you want a touch of char.
Serving
- Sprinkle with sesame seeds and chopped parsley. Serve immediately with steamed rice, roasted root vegetables, or as an appetizer with toothpicks.
Notes
Dry florets roast better: Pat cauliflower very dry with a towel before coating for crispy batter. Don't overcrowd the pan to avoid steaming. Make ahead and reheat when needed.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 28gProtein: 5gFat: 12gSaturated Fat: 2gSodium: 600mgFiber: 4gSugar: 7g
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