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Freshly baked almond flour bagels on a wooden table

Almond Flour Bagels

Cozy and low-carb, these Almond Flour Bagels are tender, slightly chewy, and perfect for toasting with a smear of pumpkin butter, making them an ideal fall baking project.
Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Course Breakfast, Snack
Cuisine American
Servings 6 bagels
Calories 150 kcal

Ingredients
  

Dry Ingredients

  • 2 cups blanched almond flour, lightly packed Make sure to measure correctly to avoid dense bagels.
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon fine sea salt

Wet Ingredients

  • 1 tablespoon sweetener (maple syrup or honey)
  • 2 large eggs, room temperature Room temperature eggs blend better.
  • 1 tablespoon olive oil or melted butter
  • 1 teaspoon apple cider vinegar

Optional Toppings

  • sesame, poppy seeds, everything seasoning, or a streusel topping

Instructions
 

Prep and Preheat

  • Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone mat.
  • In a small bowl, whisk eggs, olive oil, sweetener, and apple cider vinegar until blended.

Mix Dry Ingredients

  • In a larger bowl, combine almond flour, coconut flour, baking powder, and salt. Whisk to remove lumps.

Combine and Form Dough

  • Pour wet ingredients into dry and stir until a soft dough forms. If too wet, add 1 tablespoon more almond flour; if too dry, add a teaspoon of water.
  • Divide dough into 6 equal portions. Roll each into a ball, then use your thumb to poke a hole through the center, widening to form bagel rings. Smooth edges with damp fingers.

Add Toppings and Bake

  • Place rings on the prepared sheet. Brush lightly with a beaten egg for sheen and sprinkle toppings as desired.
  • Bake for 18–22 minutes, until golden and a toothpick comes out clean. For extra chew, broil for 1 minute at the end, watching closely.

Cool and Enjoy

  • Let bagels cool for 10 minutes on the pan, then transfer to a rack. Slice gently with a serrated knife and toast before serving.

Notes

To refresh stale bagels, sprinkle lightly with water and warm in a 350°F oven for 5–7 minutes. Don’t be intimidated by the baking process; minor differences in texture are part of home baking’s charm.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 6gProtein: 6gFat: 12gSaturated Fat: 1gSodium: 150mgFiber: 3gSugar: 1g
Keyword Almond Flour Bagels, Gluten-Free Bagels, Healthy Baking, Keto Bagels, Low Carb Bagels
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