Air Fryer Zucchini
This Air Fryer Zucchini recipe is a healthy and gluten-free snack that captures the essence of cozy fall gatherings with its crispy texture and delightful flavor.
Ingredients
Main Ingredients
- 2 medium medium zucchinis Look for firm zucchinis for the best flavor.
- 1 cup gluten-free breadcrumbs Store-bought or homemade.
- 1/2 cup grated Parmesan cheese Or a halal alternative.
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 2 large eggs Beaten.
- to taste Olive oil spray
Instructions
Preparation
- Wash the zucchinis thoroughly and slice them into rounds about 1/4 inch thick.
- In a large mixing bowl, combine gluten-free breadcrumbs, Parmesan cheese, garlic powder, onion powder, dried oregano, salt, and pepper.
- In another bowl, beat the eggs until well combined.
- Dip each zucchini slice into the egg mixture, allowing any excess to drip off, then coat them with the breadcrumb mixture. Press gently to ensure the crumbs stick.
Cooking
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Place the coated zucchini slices in a single layer in the air fryer basket. Lightly spray with olive oil.
- Air fry the zucchini for about 10-12 minutes, flipping halfway through, until golden brown and crispy.
- Remove the zucchini fries from the air fryer and let them cool slightly before serving.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 350°F (175°C) for 5-7 minutes. For longer storage, freeze the uncooked, coated zucchini slices.
Nutrition
Serving: 1gCalories: 180kcalCarbohydrates: 22gProtein: 8gFat: 7gSaturated Fat: 3gSodium: 300mgFiber: 2gSugar: 2g
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