Air Fryer Teriyaki Chicken
Juicy air fryer teriyaki chicken thighs coated in a sweet and savory homemade teriyaki glaze. This quick weeknight dinner is full of flavor, easy to prepare, and perfect for serving with rice and vegetables.
Equipment
- air fryer
- mixing bowl
- whisk
- resealable bag or shallow dish
- meat thermometer
Ingredients
- 1 lb boneless skinless chicken thighs
- 1/4 cup soy sauce or gluten-free soy sauce
- 2 tbsp brown sugar
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 clove garlic, minced
- 1 tsp fresh ginger, minced
- sesame seeds for garnish
- chopped green onions for garnish
Instructions
- In a bowl, whisk together the soy sauce, brown sugar, honey, rice vinegar, minced garlic, and minced ginger until well combined.
- Place the chicken thighs in a resealable bag or shallow dish. Pour the marinade over the chicken and marinate for at least 30 minutes or up to several hours in the refrigerator.
- Preheat the air fryer to 375°F (190°C). Arrange the marinated chicken thighs in a single layer in the air fryer basket without overlapping.
- Cook for 12 to 15 minutes, flipping the chicken halfway through cooking, until the internal temperature reaches 165°F (74°C) and the outside is caramelized.
- Let the chicken rest for 2 minutes. Slice if desired, drizzle with any remaining cooked marinade if using, and garnish with sesame seeds and chopped green onions before serving.
Notes
For maximum flavor, marinate the chicken for several hours or overnight. Use gluten-free soy sauce or tamari for a gluten-free version. Add broccoli, snap peas, or bell peppers during the last few minutes of cooking for a complete meal. Store leftovers in the refrigerator for up to 3 days or freeze for up to 3 months.
Nutrition
Calories: 325kcalCarbohydrates: 13gProtein: 27gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 145mgSodium: 980mgPotassium: 420mgSugar: 11gVitamin A: 35IUVitamin C: 2mgCalcium: 28mgIron: 1.8mg
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