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Air Fryer Cauliflower Discover A Tasty Healthy D 2026 05 17 175530 572x1024 1

Air Fryer Cauliflower

A delicious and nutritious air-fried cauliflower recipe, perfect for fall feasts.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetizer, Side Dish
Cuisine Healthy, Vegetarian
Servings 4 servings
Calories 100 kcal

Ingredients
  

Main Ingredients

  • 1 head head of fresh cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper, to taste

Optional Toppings

  • grated Parmesan cheese
  • herbs
  • gluten-free bread crumbs

Instructions
 

Preparation

  • Begin by rinsing and cutting the cauliflower into bite-sized florets.

Seasoning

  • In a large bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, paprika, salt, and pepper until they are evenly coated.

Preheat the Air Fryer

  • Set your air fryer to 375°F (190°C) for about 5 minutes.

Air Frying

  • Place the seasoned cauliflower florets in the air fryer basket.
  • Cook for 10-15 minutes, shaking the basket halfway through to ensure they fry evenly.

Serving

  • Sprinkle grated Parmesan cheese or herbs over the hot cauliflower right after removing it from the air fryer.

Notes

Do not crowd the basket. You can experiment with different spices for flavor variations. Pair with dips like hummus or ranch for an appetizer.

Nutrition

Serving: 1gCalories: 100kcalCarbohydrates: 8gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 150mgFiber: 3gSugar: 2g
Keyword Air Fryer Cauliflower, Easy Recipe, fall recipe, Healthy Recipe, Vegetable Dish
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