Adrenal Reset Morning Drink
A mineral-rich, hydrating morning drink designed to support adrenal health, balance cortisol, and provide natural energy without caffeine. Includes sodium, potassium, vitamin C, and a touch of glucose to stabilize mood and focus throughout the day.
Equipment
- shaker bottle or glass
- measuring spoons
- stirring spoon
Ingredients
- 1.5 cups filtered water (room temperature or warm)
- 1 tbsp fresh lemon juice or orange juice
- 1/8 tsp pink Himalayan salt
- 1/8 tsp cream of tartar
- 1 tsp raw honey or maple syrup
- 0.5 scoop collagen peptides (optional)
- 100–200 mg magnesium glycinate (optional)
- 1 pinch cinnamon or ginger (optional)
Instructions
- In a glass or shaker bottle, add the filtered water and lemon or orange juice.
- Add pink Himalayan salt and cream of tartar to the mixture.
- Stir in raw honey or maple syrup until fully dissolved.
- Add any optional ingredients: collagen peptides, magnesium, or spices.
- Stir well and sip slowly on an empty stomach, ideally within 30–60 minutes of waking.
Notes
For extra support, add collagen peptides or magnesium glycinate. A pinch of cinnamon or ginger can enhance flavor. Best consumed within 30 minutes of waking. Pairs well with gluten-free breakfasts or as a pre-breakfast hydration ritual.
Nutrition
Calories: 35kcalCarbohydrates: 9gSodium: 300mgPotassium: 150mgSugar: 8gVitamin A: 20IUVitamin C: 18mgCalcium: 10mgIron: 0.2mg
Tried this recipe?Let us know how it was!