45g Protein Hot Honey Beef Bowl
A hearty and flavorful beef bowl packed with protein and a perfect blend of sweet and spicy flavors for the autumn season.
Ingredients
For the Beef
- 1 pound lean ground beef (or halal alternative, such as ground turkey) Choose lean cuts for less fat.
- 1 tablespoon olive oil For cooking the beef.
- 2 cloves garlic, minced Adds flavor.
- 2 tablespoons hot honey For sweetness and heat.
- 2 tablespoons soy sauce (or tamari for gluten-free) Adds umami flavor.
- 1 teaspoon crushed red pepper flakes Adjust to taste for spice.
- 1 teaspoon smoked paprika For a smoky flavor.
- Salt and pepper to taste
For the Bowl
- 2 cups cooked brown rice or quinoa Choose based on preference.
- 1 cup steamed broccoli Add for nutrition and color.
- 1 cup shredded carrots For crunch and sweetness.
- Fresh cilantro, for garnish (optional) Adds freshness at serving.
Instructions
Preparation
- In a large skillet, heat the olive oil over medium-high heat.
- Add the ground beef to the skillet, breaking it apart with a spatula. Cook for about 7-8 minutes until the meat is browned and cooked through.
- Stir in the minced garlic and cook for an additional minute until fragrant.
Sauce Preparation
- Reduce heat to medium and pour in the hot honey and soy sauce. Add the crushed red pepper flakes, smoked paprika, salt, and pepper. Stir well to combine and let simmer for a few minutes, allowing the sauce to thicken slightly.
Assembly
- In serving bowls, layer the cooked brown rice or quinoa, topped with the beef mixture, steamed broccoli, and shredded carrots.
- Finish with a sprinkle of fresh cilantro for that added pop of flavor.
Notes
Tips for Success: Opt for lean meats to keep the dish protein-packed without excess fat. Adjust spice levels to your preference. Cook grains in advance to save time.
Nutrition
Serving: 1gCalories: 550kcalCarbohydrates: 60gProtein: 45gFat: 20gSaturated Fat: 5gSodium: 800mgFiber: 5gSugar: 8g
Tried this recipe?Let us know how it was!