3 Ingredient Gluten Free Wraps
Delightfully simple gluten-free wraps perfect for filling with seasonal ingredients or sweet treats.
Ingredients
Wrap Ingredients
- 1 cup gluten-free flour Choose your favorite gluten-free flour, such as almond, coconut, or a gluten-free all-purpose blend.
- 1 cup water Warm water helps bind the flour and creates a smooth dough.
- a pinch of salt salt Enhances the flavor of the wraps.
Instructions
Preparation
- In a mixing bowl, combine 1 cup of gluten-free flour with a pinch of salt. Gradually add warm water until a dough forms. Aim for a flexible dough that isn't too sticky.
- Knead the dough for a few minutes until it's smooth. Cover it with a clean cloth and let it rest for about 10 minutes.
- On a lightly floured surface, divide the dough into 6 to 8 equal portions based on desired wrap size. Roll each piece out to a thin circle.
Cooking
- Preheat a non-stick skillet over medium heat. Cook each wrap for about 1-2 minutes on each side, or until golden brown spots appear.
- As you cook the wraps, stack them on a plate and cover with a kitchen towel to keep them warm and soft.
Notes
Tips for success include not overworking the dough, using warm water for a softer dough, and enjoying fresh wraps. Store in an airtight container in the fridge for up to three days or freeze for a month with parchment paper between each wrap.
Nutrition
Serving: 1gCalories: 100kcalCarbohydrates: 20gProtein: 2gFat: 1gSodium: 10mgFiber: 1g
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