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–+ servings
Healthy Clean Eating Chicken and Veggie Dinner Recipes for quick weeknight meals

15 Minute Healthy Roasted Chicken and Veggies

Quick and easy roasted chicken with colorful vegetables, perfect for a weeknight dinner.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 1 lb boneless chicken breast cutlets or thighs Boneless works quickest.
  • 2 cups chopped veggies (broccoli, zucchini, bell peppers, red onion, green beans, carrots) Use whatever vegetables are available.

Flavoring

  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tbsp fresh lemon juice For finishing.

Instructions
 

Preparation

  • Preheat oven to 450°F (232°C).
  • Toss chicken and chopped veggies with olive oil and seasonings.
  • Spread mixture out on a sheet pan without piling on top of each other.

Cooking

  • Roast for about 12 to 15 minutes.
  • Check the chicken; if not cooked through, stir veggies and roast for a few more minutes.
  • Finish with a squeeze of lemon juice and optional chili flakes.

Notes

Cut vegetables small to ensure fast cooking. Can substitute with any other veggies or use frozen.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 3gSodium: 500mgFiber: 4gSugar: 5g
Keyword chicken, clean eating, Healthy Dinner, Quick Recipe, Sheet Pan Meal
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