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15-Minute Garlic Butter Shrimp with Zucchini Noodles

15-Minute Garlic Butter Shrimp with Zucchini Noodles

Matteo
This quick and flavorful one-pan dish blends juicy shrimp sautéed in garlic butter with crisp zucchini noodles for a light, gluten-free, and protein packed meal. Perfect for weeknights, Whole30, or anyone avoiding gluten without sacrificing Italian comfort.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course
Cuisine Gluten Free, Italian
Servings 2 bowls
Calories 310 kcal

Equipment

  • large skillet
  • spiralizer or julienne peeler
  • tongs or spatula
  • cutting board
  • paper towels for drying shrimp

Ingredients
  

  • 1 tbsp butter (or ghee for dairy-free)
  • 3 cloves garlic, finely chopped
  • 1 lb large shrimp, peeled and deveined
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper
  • 1/4 tsp paprika or chili flakes (optional)
  • 2 medium zucchini, spiralized
  • 1 tbsp fresh lemon juice
  • 1 tbsp fresh parsley or parmesan for garnish (optional)

Instructions
 

  • Pat the shrimp dry and season with salt, pepper, and paprika or chili flakes if using.
  • Heat butter in a large skillet over medium-high heat. Add chopped garlic and sauté for 30 seconds until fragrant.
  • Add the shrimp in a single layer. Cook for 2–3 minutes per side until pink and lightly golden. Do not overcook.
  • Add spiralized zucchini noodles and lemon juice. Stir everything for 1–2 minutes until zoodles are just tender but still crisp.
  • Remove from heat. Garnish with parsley or parmesan and serve immediately.

Notes

Want variety? Add cherry tomatoes, baby spinach, or mushrooms. Go dairy-free by swapping butter with ghee or olive oil. Spice it up with chili flakes or cayenne. Don’t skip the lemon  it balances the richness beautifully. Serve immediately for best texture.

Nutrition

Calories: 310kcalCarbohydrates: 6gProtein: 34gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 220mgSodium: 670mgPotassium: 540mgFiber: 1gSugar: 3gVitamin A: 850IUVitamin C: 30mgCalcium: 120mgIron: 2.2mg
Keyword 15-minute meals, garlic butter shrimp, gluten-free dinner, quick weeknight recipe, zucchini noodles
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