15 Minute Black Bean and Spinach Burritos
A quick and nutritious burrito recipe filled with black beans, spinach, and cheese, perfect for busy weeknights or casual lunches.
Ingredients
Main Ingredients
- 1 can black beans, drained and rinsed
- 1 cup fresh spinach, chopped
- 1 cup shredded cheese (cheddar or your favorite cheese)
- 4 large tortillas (gluten-free if needed)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- to taste Salt and pepper
Optional Toppings
- salsa For serving
- sour cream For serving
- guacamole For serving
Instructions
Preparation
- In a skillet over medium heat, combine the black beans, chopped spinach, garlic powder, cumin, salt, and pepper. Stir until heated through and spinach wilts, about 3-4 minutes.
Assembling
- Lay your tortillas flat and place a generous spoonful of the bean mixture in the center of each. Top with a sprinkle of shredded cheese.
- Fold in the sides of the tortilla and then roll from the bottom up, tucking the sides in as you roll to keep the filling inside.
Cooking
- In the same skillet, place the rolled burritos seam-side down. Cook for about 2-3 minutes on each side until golden brown and slightly crispy.
Serving
- Slice the burritos in half for easier handling and serve with your favorite toppings like salsa or sour cream. For an extra green boost, serve alongside a light salad or a bowl of sweet potato and black bean bowls.
Notes
Prep Ahead: You can prepare the black bean mixture a day early and store it in the refrigerator. Choose flexible tortillas that hold up well when filled. Experiment with flavors by adding other vegetables like diced peppers or onions. Consider making it vegan by omitting cheese or adding cooked chicken for more protein.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 8gSodium: 500mgFiber: 10gSugar: 2g
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