10-Minute Spinach Pasta Sauce
A quick and easy spinach pasta sauce that captures the flavors of fall with fresh ingredients, perfect for a warm, comforting meal.
Ingredients
Main Ingredients
- 2 cups fresh spinach For best flavor, use fresh.
- 1 tablespoon olive oil Use high-quality olive oil.
- 2 cloves garlic, minced Mince garlic just before using.
- 1/2 cup vegetable broth
- 1/2 cup cream or coconut cream Use coconut cream for a dairy-free option.
- to taste salt and pepper Adjust to your personal preference.
- a pinch red pepper flakes (optional) For a little heat.
- 1 tablespoon grated Parmesan cheese (optional) Add if not making it vegan.
Instructions
Preparation
- Rinse the spinach and chop it roughly. Mince the garlic and set aside.
Cooking
- In a medium saucepan over medium heat, add the olive oil. Once hot, add the minced garlic and sauté for about 1 minute until fragrant.
- Quickly toss in the spinach and stir, allowing it to wilt for about 1-2 minutes.
- Add the vegetable broth to the pan, stirring it in with the spinach and garlic. Let it simmer for an additional 2 minutes.
- Stir in the cream (or coconut cream), ensuring everything is well combined. Season with salt, pepper, and optional red pepper flakes.
- If using Parmesan cheese, sprinkle it in now and stir until melted and incorporated.
- Pour the sauce over your favorite cooked pasta, give it a gentle toss, and enjoy!
Notes
For best flavor, always use fresh spinach and garlic. Adjust seasoning according to taste. Cook pasta in advance to save time. Consider variations like gluten-free pasta or adding protein.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 15gProtein: 5gFat: 20gSaturated Fat: 10gSodium: 400mgFiber: 2gSugar: 2g
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