10-Minute Gluten-Free Avocado Toast Variations
Quick, vibrant, and endlessly customizable, these gluten-free avocado toast variations combine crispy bread, creamy avocado, and creative toppings. Ready in just 10 minutes, they're perfect for busy mornings, post-workout snacks, or quick lunches.
Equipment
- toaster or toaster oven
- small bowl
- fork
- spoon or butter knife
- cutting board and knife
Ingredients
- 2 slices gluten-free bread
- 1 medium ripe avocado
- 1 tsp lemon juice
- 1 pinch sea salt
- 1 dash black pepper
- 1 tsp olive oil (optional)
- Optional toppings: poached egg, cherry tomatoes, feta, arugula, strawberries, honey, jalapeños, chili flakes, balsamic glaze, everything bagel seasoning
Instructions
- Toast two slices of sturdy gluten-free bread until golden and crisp on the outside but soft inside.
- While the bread toasts, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash with a fork.
- Add lemon juice, sea salt, black pepper, and olive oil (if using) to the mashed avocado. Mix well.
- Spread the seasoned avocado mash generously over the toasted bread slices.
- Add your favorite toppings: savory (egg, tomatoes, feta), spicy (jalapeños, chili flakes), or sweet (strawberries, honey).
- Serve immediately while the toast is still warm and crisp.
Notes
Choose your own adventure: go savory with eggs or feta, spicy with jalapeños or chili flakes, or sweet with strawberries and honey. For meal prep, mash avocado in advance with lemon juice and store airtight. Toast bread fresh for the best texture.
Nutrition
Calories: 340kcalCarbohydrates: 30gProtein: 6gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gSodium: 270mgPotassium: 660mgFiber: 9gSugar: 2gVitamin A: 150IUVitamin C: 10mgCalcium: 40mgIron: 1.2mg
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