Description
Big, hearty meals without the guilt — these volume eating recipes keep you full and satisfied while watching your calories. Inspired by Tuscan feasts, these ideas help you enjoy abundant plates and smart snacks.
Ingredients
- Leafy greens: spinach, romaine, butter lettuce
- Cruciferous veggies: cauliflower, broccoli, cabbage
- Water-rich veggies: cucumbers, zucchini, peppers
- Lean proteins: chicken breast, turkey, tofu
- Legumes: beans, lentils
- Low-calorie carbs: cauliflower rice, zucchini noodles
- Fresh fruit: berries, melon, apples
Instructions
- Fill your plate with water-rich veggies to add bulk without excess calories.
- Swap starchy sides for lighter options like cauliflower rice or zucchini noodles.
- Combine veggies with lean protein for balanced meals.
- Batch-cook soups, roasted veggies, or lean proteins for easy meal prep.
- Keep fresh fruit and smart snacks like chia seed water ready for cravings.
- Mix and match ingredients to create satisfying, large portions that fit your goals.
Notes
Stick to fresh, whole foods and plan ahead to keep volume eating easy and satisfying. Mix in new veggies and protein sources to keep every meal exciting.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Healthy Meals
- Method: Meal Prep
- Cuisine: Tuscan-Inspired
Nutrition
- Serving Size: 1 plate
- Calories: 250
- Sugar: 6g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 30mg