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Sweet Potato Toast with almond butter, banana slices, and cinnamon on a white plate.

Sweet Potato Toast (Gluten-Free)


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  • Author: Matteo
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A wholesome, naturally gluten-free bread alternative made from sliced sweet potatoes — perfect for sweet or savory toppings and easy to prep for breakfast, lunch, or snacks.


Ingredients

Scale
  • 2 large sweet potatoes (long and uniform in width)
  • 12 tbsp olive oil (optional, for roasting)
  • Pinch of sea salt
  • Optional Toppings:
  • Almond butter + sliced bananas + cinnamon
  • Mashed avocado + cherry tomatoes + sea salt
  • Cottage cheese + sliced cucumbers + cracked pepper
  • Greek yogurt + maple drizzle + toasted pecans

Instructions

  1. Wash and scrub sweet potatoes. Slice lengthwise into 1/4-inch thick slices using a sharp knife or mandoline.
  2. Oven Method: Preheat oven to 400°F (200°C). Lightly brush slices with olive oil, sprinkle with sea salt, and place on a parchment-lined baking sheet. Bake 20–25 minutes, flipping halfway, until tender but holding shape.
  3. Toaster Method: Skip oil and salt. Place slices directly in toaster on high. Toast 2–3 times, checking for softness between cycles.
  4. Once cooked, top slices with desired toppings and serve warm.

Notes

Uniform slices ensure even cooking. For meal prep, make extra and store in the fridge for up to 5 days or freeze for up to 3 months. Reheat in toaster or oven. Try seasonal toppings for variety year-round.

  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Method: Oven or Toaster
  • Cuisine: American

Nutrition

  • Serving Size: 2 slices
  • Calories: 120
  • Sugar: 4g
  • Sodium: 60mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg