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Peanut Butter Oatmeal Smoothie for Weight Loss in a tall glass with cinnamon stick and banana slices on a white kitchen counter.

Peanut Butter Oatmeal Smoothie for Weight Loss


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  • Author: Matteo
  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Description

A creamy, nutty, and satisfying smoothie blending wholesome oats, ripe banana, and peanut butter — perfect for weight loss and cozy fall mornings, especially alongside a fresh Pumpkin Muffins Recipe.


Ingredients

Scale
  • ½ cup old-fashioned oats
  • 1 ripe banana
  • 2 tbsp natural peanut butter (unsweetened)
  • 1 cup unsweetened almond milk (or preferred milk)
  • 1 tsp honey or maple syrup (optional)
  • ½ tsp cinnamon
  • 45 ice cubes (optional)

Instructions

  1. If using a high-powered blender, add oats directly. For a smoother texture, soak oats in almond milk for 10–15 minutes.
  2. Add oats, banana, peanut butter, almond milk, cinnamon, and optional sweetener to blender.
  3. Blend starting on low speed, increasing to high for 45–60 seconds until smooth.
  4. Taste and adjust sweetness if desired. Pour into a tall glass and serve immediately.

Notes

Tips: Use ripe bananas for natural sweetness, choose rolled oats for a smooth texture, and don’t skip the cinnamon for that cozy fall feel. Variations: Gluten-Free — choose certified gluten-free oats; Pumpkin Spice Twist — add ¼ cup pumpkin purée and pinch of nutmeg; High-Protein — add 1 scoop vanilla protein powder; Chocolate Version — replace half the oats with 1 tbsp cocoa powder. Storage: Refrigerate up to 24 hours in an airtight jar (shake before drinking) or freeze in ice cube trays and re-blend with milk.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blender
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 350
  • Sugar: 17g
  • Sodium: 180mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 12g
  • Cholesterol: 0mg