Description
A creamy, high-fiber Oatzempic drink made with gluten-free oats, chia, and lemon. Perfect for digestion, fullness, and easy mornings.
Ingredients
Scale
2 tbsp rolled oats (gluten-free)
1 tbsp chia seeds
1/2 lemon, juiced
1 pinch cinnamon
1 cup filtered water
Instructions
1. Add oats, chia, lemon juice, cinnamon, and water to a blender.
2. Blend on high for 30–45 seconds until smooth.
3. Let sit for 5–10 minutes to thicken.
4. Stir or shake before drinking.
5. Enjoy immediately or refrigerate for up to 24 hours.
Notes
Use rolled oats instead of instant for better texture.
For creamier texture, use almond milk.
Add vanilla or ginger for flavor variety.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Blended
- Cuisine: Health
Nutrition
- Serving Size: 1 glass
- Calories: 120
- Sugar: 1g
- Sodium: 5mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg