Description
This viral Oatzempic drink blends oats, lime, and water into a low-calorie morning smoothie aimed at appetite control.
Ingredients
1/2 cup rolled oats
1 cup cold water
Juice of 1/2 lime
Optional: cinnamon or chia seeds
Instructions
1. Soak oats in water overnight or for at least 1 hour.
2. Add oats, soaking water, and lime juice to a blender.
3. Blend until smooth. Strain if desired.
4. Serve immediately, optionally over ice.
Notes
This drink is not a meal replacement. Add a protein source if consuming in the morning. Drink fresh for best texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Blended
- Cuisine: Viral/TikTok
Nutrition
- Serving Size: 1 glass
- Calories: 130
- Sugar: 1g
- Sodium: 1mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg