Description
A hearty, gluten-free meal prep turkey chili that’s quick to make, rich in flavor, and perfect for busy weeks. Balanced with lean protein, fiber-packed beans, and bold spices, this chili satisfies every time.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound lean ground turkey
- 1 yellow onion, diced
- 3 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) crushed tomatoes
- 1 can (15 oz) black beans, drained
- 1 can (15 oz) kidney beans, drained
- 2 tablespoons tomato paste
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- ½ teaspoon oregano
- Salt and black pepper to taste
- ½ cup water or broth, as needed
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and garlic; cook for 3–4 minutes until softened.
- Add ground turkey and cook until browned, breaking up the meat with a spoon.
- Stir in bell peppers, tomato paste, and spices. Cook for 5 minutes to build flavor.
- Add diced tomatoes, crushed tomatoes, beans, and ½ cup of water or broth. Stir to combine.
- Bring to a simmer, partially cover, and cook for 20–25 minutes, stirring occasionally.
- Season to taste. Let cool before dividing into containers.
Notes
Store in the fridge for up to 4 days or freeze for up to 3 months. Great with brown rice, quinoa, avocado, or Greek yogurt. For paleo, omit the beans and add more vegetables or turkey.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 290
- Sugar: 7g
- Sodium: 510mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 60mg