Description
A quick, no-cook breakfast where certified gluten-free oats soak overnight with almond milk, yogurt, and berries for a creamy, flavorful, and nourishing start to your day.
Ingredients
Scale
- 1/2 cup certified gluten-free rolled oats
- 1/2 cup almond milk (or milk of choice)
- 1/4 cup plain Greek yogurt or coconut yogurt
- 1 tablespoon chia seeds
- 1–2 teaspoons maple syrup or honey
- 1/2 cup mixed berries (fresh or frozen)
- 1/2 teaspoon vanilla extract
- Optional: cinnamon, nut butter, shredded coconut
Instructions
- In a jar or bowl, combine oats, chia seeds, milk, yogurt, sweetener, and vanilla. Stir well.
- Add half of the berries and gently mix in.
- Cover and refrigerate for at least 6 hours or overnight.
- In the morning, stir, add remaining berries, and any desired toppings.
- Tip: Frozen berries will thaw overnight and infuse extra flavor and color.
Notes
Prepare several jars at once for 3–5 days of ready-to-eat breakfasts. Rotate fruits and toppings for variety.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Gluten-Free
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 12g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 5mg