Description
Delight in gluten and lactose free dessert recipes that don’t compromise on taste. From creamy puddings to fruity crisps, these treats are for everyone craving real, satisfying sweetness.
Ingredients
- Almond flour
- Coconut flour
- Oat flour
- Full-fat coconut milk
- Almond milk
- Oat milk
- Coconut cream
- Unsweetened applesauce
- Mashed ripe bananas
- Maple syrup
- Coconut sugar
- Honey
- Dairy-free dark chocolate
- Tapioca or arrowroot starch
- Vegan butter or coconut oil
Instructions
- Stock your pantry with gluten-free flours and dairy alternatives like coconut and almond milk.
- Use coconut cream and nut flours for creamy, structured textures.
- Try almond flour chocolate cake or blueberry crisp with oat flour for crowd-pleasers.
- Prepare chia pudding, banana oat cookies, or baked apples for quick treats.
- Avoid overmixing and use room temperature ingredients for best results.
- Freeze baked goods or store puddings in the fridge for convenient desserts anytime.
Notes
These recipes are more than substitutes—they’re new traditions meant to be shared and savored without dietary worries.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: No-Bake & Baked
- Cuisine: International
Nutrition
- Serving Size: 1 dessert
- Calories: 220
- Sugar: 10g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg