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gluten free mozzarella sticks on rustic table

Gluten Free Mozzarella Sticks


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  • Author: Matteo
  • Total Time: 1 hour 30 minutes
  • Yield: 24 sticks 1x
  • Diet: Gluten Free

Description

Crunchy on the outside and melty on the inside, these gluten free mozzarella sticks bring back classic comfort with every bite. A perfect party snack or indulgent treat.


Ingredients

Scale
  • 12 mozzarella string cheese sticks, cut in half
  • ½ cup gluten-free flour
  • 2 eggs, beaten
  • 1 ½ cups gluten-free breadcrumbs or crushed gluten free dinner rolls
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • Optional: ¼ cup grated parmesan
  • Marinara sauce for dipping

Instructions

  1. Cut cheese sticks in half and line a tray with parchment paper.
  2. Set up three bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with seasonings and optional parmesan.
  3. Coat each cheese stick in flour, then egg, then breadcrumbs.
  4. Repeat the egg and breadcrumb steps for a second coating.
  5. Place coated sticks on the tray and freeze for at least 1 hour.
  6. Heat oil to 350°F, or preheat air fryer to 390°F.
  7. Fry sticks for 1–2 minutes or air fry 5–6 minutes, flipping halfway through.
  8. Drain on a paper towel and serve hot with marinara.

Notes

Freezing is essential to prevent cheese leakage. For variety, use cheddar or pepper jack. Serve with gluten free pizza rolls or chicken nuggets for a full comfort food spread.

  • Prep Time: 20 minutes
  • Cook Time: 6 minutes
  • Category: Appetizer
  • Method: Fried or Air Fried
  • Cuisine: American

Nutrition

  • Serving Size: 2 sticks
  • Calories: 180
  • Sugar: 1g
  • Sodium: 360mg
  • Fat: 11g
  • Saturated Fat: 5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 8g
  • Cholesterol: 30mg