Description
A realistic, delicious gluten free meal plan for weight loss — enjoy your favorite foods without feeling deprived.
Ingredients
- Quinoa
- Brown rice
- Oats (certified gluten free)
- Eggs
- Lean proteins (chicken, salmon, shrimp)
- Fresh vegetables (spinach, sweet potatoes, salad greens)
- Fruits (berries, bananas, avocado)
- Gluten free bread or pasta
- Healthy fats (olive oil, nuts)
- Cottage cheese
- Herbs and spices
Instructions
- Plan 3 balanced meals daily with whole, naturally gluten free foods.
- Prep breakfast options: overnight oats, veggie omelet, cottage cheese with fruit.
- Stock pantry with essentials like quinoa, oats, gluten free pasta, fresh produce, lean proteins.
- Batch-cook proteins and chop veggies ahead for quick lunches and dinners.
- Use leftovers for easy next-day meals (like leftover gluten free pizza for lunch).
- Keep portions realistic and include healthy fats to stay satisfied.
- Enjoy planned treats in moderation, like dark chocolate or gluten free cookies.
- Stay consistent, prep ahead, and celebrate small wins for lasting results.
Notes
Focus on whole foods over processed gluten free snacks. Plan meals ahead to avoid impulse eating and stay on track with weight loss goals.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Meal Plan
- Method: Meal Prep
- Cuisine: Gluten Free
Nutrition
- Serving Size: 1 daily plan
- Calories: 1500
- Sugar: 20g
- Sodium: 1500mg
- Fat: 45g
- Saturated Fat: 10g
- Unsaturated Fat: 30g
- Trans Fat: 0g
- Carbohydrates: 180g
- Fiber: 25g
- Protein: 90g
- Cholesterol: 200mg