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Chick-fil-A gluten-free menu compared to McDonald’s

Chick-fil-A Gluten Free Menu


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  • Author: Matteo
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Diet: Gluten Free

Description

Explore the real gluten-free options at Chick-fil-A, from grilled nuggets to salads and tips for ordering safely when avoiding wheat.


Ingredients

  • Grilled Chicken Nuggets
  • Grilled Chicken Filet
  • Sealed Gluten-Free Bun
  • Waffle Potato Fries (cross-contact risk)
  • Kale Crunch Side
  • Hash Browns (cross-contact risk)
  • Gluten-Free Sauces: Zesty Buffalo, Honey Mustard

Instructions

  1. Order grilled chicken nuggets or grilled filet for a gluten-free protein option.
  2. Request the sealed gluten-free bun if desired.
  3. Choose safe sides like the Kale Crunch Side or Waffle Potato Fries (note potential cross-contact).
  4. For breakfast, ask about hash browns, but confirm fryer use.
  5. Inform staff of gluten intolerance to trigger allergy protocol.
  6. Request clean gloves and separate tools for handling food.
  7. Use only confirmed gluten-free sauces like Zesty Buffalo or Honey Mustard.
  8. Avoid all breaded items, cookies, and wraps.
  9. Keep a backup gluten-free snack just in case.

Notes

Always ask about cross-contact risks and confirm gluten-free preparation practices with staff. Homemade alternatives may be safer for highly sensitive individuals.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Fast Food Guide
  • Method: Ordering Tips
  • Cuisine: American

Nutrition

  • Serving Size: 1 meal
  • Calories: 400
  • Sugar: 1g
  • Sodium: 900mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 36g
  • Cholesterol: 85mg