Description
Explore the real gluten-free options at Chick-fil-A, from grilled nuggets to salads and tips for ordering safely when avoiding wheat.
Ingredients
- Grilled Chicken Nuggets
- Grilled Chicken Filet
- Sealed Gluten-Free Bun
- Waffle Potato Fries (cross-contact risk)
- Kale Crunch Side
- Hash Browns (cross-contact risk)
- Gluten-Free Sauces: Zesty Buffalo, Honey Mustard
Instructions
- Order grilled chicken nuggets or grilled filet for a gluten-free protein option.
- Request the sealed gluten-free bun if desired.
- Choose safe sides like the Kale Crunch Side or Waffle Potato Fries (note potential cross-contact).
- For breakfast, ask about hash browns, but confirm fryer use.
- Inform staff of gluten intolerance to trigger allergy protocol.
- Request clean gloves and separate tools for handling food.
- Use only confirmed gluten-free sauces like Zesty Buffalo or Honey Mustard.
- Avoid all breaded items, cookies, and wraps.
- Keep a backup gluten-free snack just in case.
Notes
Always ask about cross-contact risks and confirm gluten-free preparation practices with staff. Homemade alternatives may be safer for highly sensitive individuals.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Fast Food Guide
- Method: Ordering Tips
- Cuisine: American
Nutrition
- Serving Size: 1 meal
- Calories: 400
- Sugar: 1g
- Sodium: 900mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 85mg