Description
A simple, no-carb, all-animal approach to weight loss and healing that resets digestion, reduces cravings, and boosts energy—all in just one week.
Ingredients
- Ribeye steaks
- Chuck roast
- Ground beef
- Pork belly
- Lamb chops
- Organ meats (e.g., liver)
- Eggs (scrambled, boiled, poached)
- Beef tallow or ghee
- Wild-caught seafood (salmon, sardines, shrimp, mackerel)
- Bone broth (homemade or store-bought)
- Salt (Redmond, Himalayan, or sea salt)
- Optional: heavy cream, hard cheese, unsweetened Greek yogurt
Instructions
- Start each day with a protein-rich breakfast: eggs, steak, or ground beef cooked in tallow or butter.
- For lunch and dinner, rotate cuts of meat like ribeye, pork belly, or salmon. Add salt liberally.
- Include organ meats 1–2 times during the week for micronutrients.
- Sip bone broth between meals for hydration and gut support.
- Batch cook meats like chuck roast or burgers for convenience.
- Avoid all plant-based foods, sweeteners, and processed products.
- Stay hydrated and adjust salt intake based on energy and hydration.
- Trust hunger signals—eat until satisfied, then stop.
Notes
Expect an adaptation period (the ‘carnivore flu’) in the first 3–5 days. Stay hydrated, use salt freely, and listen to your body’s needs.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Meal Plan
- Method: Grill, Pan Sear, Boil
- Cuisine: Carnivore
Nutrition
- Serving Size: 1 day plan
- Calories: 1800
- Sugar: 0g
- Sodium: 1500mg
- Fat: 135g
- Saturated Fat: 60g
- Unsaturated Fat: 70g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 130g
- Cholesterol: 500mg