Description
Discover the truth behind the calories in Panera’s Green Goddess Salad and learn how to make a healthier, gluten-free version at home that doesn’t compromise on flavor.
Ingredients
Scale
- 2 cups mixed greens
- 3 oz grilled chicken breast
- 1 boiled egg
- 1/4 avocado
- 1 tbsp turkey bacon bits (optional)
- Quick-pickled red onions (onion + vinegar + salt)
- 2 tbsp homemade Greek yogurt Green Goddess dressing (yogurt, lemon juice, chives, parsley, garlic, salt, pepper)
Instructions
- Grill the chicken breast and slice into strips.
- Prepare quick-pickled onions by soaking thinly sliced red onion in vinegar with a pinch of salt for 15–20 minutes.
- Assemble a base of mixed greens in a large bowl.
- Add grilled chicken, sliced boiled egg, avocado, bacon bits (if using), and pickled onions on top.
- Drizzle with homemade Green Goddess dressing.
- Toss lightly or serve as-is.
Notes
Use a yogurt-based dressing to keep the salad lighter and higher in protein. Perfect for gluten-free meal prep or a macro-conscious lunch.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 4g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 190mg